Don't Wait to Get Sick
Why Prevention Matters More Than Treatment
$27.00
What if the biggest health mistake most people make isn’t what they eat—but when they start paying attention?
Most people wait for symptoms before they think about their health.
But by the time the body speaks loudly, it has often been whispering for years.
Don’t Wait to Get Sick explores why prevention begins long before illness appears—and how everyday food and lifestyle patterns quietly shape long-term well-being. This book is not about fear, extremes, or medical promises. It’s about awareness, intention, and learning to listen to the body early.